Create your own warm-up for the anaerobic capacity 300-yd shuttle run test.
Use the pdf NSCA Warm-Up & Cool-Down Guidelines, pg. 318-320 from Chapter 14 of your text, and personal experience to design this warm-up.
You will use your own warm-up before you participate in the 300-yd shuttle run test, so put thought behind why you are choosing certain exercises.
Must be 10-15 min. in length
Must indicate time breakdowns for each section of your warm-up (i.e. general warm-up period, specific warm-up period)
For dynamic stretching movements must indicate primary muscle group being dynamically stretched
Consider the order in which you choose to implement warm-up exercises
Finally, please briefly describe how you, as the strength and conditioning specialist, would organize a group of 30 athletes to efficiently run through your warm-up (i.e. would they stand in lines, in a circle, etc. where would you stand, etc.)
Can make the warm up into bullet points
Warm up quick easy but effective
